We’ve all been there before. That feeling of being completely overwhelmed, exhausted, and just plain burnt out.
What is Burnout? Burnout is a state of mental, physical, and emotional exhaustion. It can be caused by work, school, or any other stressful situation in life.
When you’re burnt out, you may feel like you can’t do anything right.
You’re tired all the time, even if you’ve been sleeping for eight hours each night. You may have trouble concentrating or making decisions. And you may start to feel hopeless or cynical about your situation.
While stress is a normal response to a challenging situation and can be helpful in small doses, when stress becomes chronic, it can lead to burnout.
How to Prevent It
First, it’s important to recognize the signs of stress. If you’re feeling overwhelmed, exhausted, or hopeless, take a step back and assess your situation.
It’s also important to set boundaries in your life. If work is starting to feel like it’s taking over, make sure to take some time for yourself each day to do something you enjoy. This can be something as simple as reading a book, going for a walk, visiting us for an adjustment, or taking a yoga class.
Finally, it’s important to ask for help when you need it. If you’re feeling overwhelmed, talk to a friend or family member about what’s going on.
They may be able to offer some helpful advice or just lend a listening ear. If you feel like your body needs help combating stress, we’re here for you.
Call us today at 215-942-2626 to book an appointment. Sell Chiropractic is located at 229 Bustleton Pike in Feasterville. For more information visit www.sellchiro.com.