As we age, our bodies undergo several changes that can impact our mobility. Senior citizens may experience a decline in strength, flexibility, and balance, making it more challenging to move around and perform daily activities. Here are some of the top mobility issues that seniors face:
Joint Stiffness – Joint stiffness is a common mobility issue that can result from a variety of factors, including arthritis, injuries, and aging. Arthritis is a chronic condition that causes inflammation in the joints, leading to pain and stiffness. The stiffness can make it challenging for seniors to move their joints freely, limiting their range of motion.
Muscle Weakness – Muscle weakness is another common problem. It’s often caused by a lack of physical activity, which can lead to the loss of muscle mass and strength. As a result, seniors may find it challenging to perform daily activities such as walking upstairs or lifting objects.
Poor Balance – Poor balance is a significant mobility issue that affects many seniors, particularly those over 65. It can be caused by several factors, including inner ear issues, neuropathy, and side effects of medication. Poor balance can make it challenging for seniors to stand or walk without support, leading to a higher risk of falls and injuries.
Chiropractic Care for Mobility Issues in Seniors – Chiropractic care may be an effective way to improve mobility and reduce the risk of falls in seniors. In our practice, we use a range of natural techniques to alleviate joint stiffness, improve muscle strength, and promote better balance. We also recommend exercises and stretches that can help seniors improve their mobility and prevent falls.
Call Sell Chiropractic today at 215-942-2626 to schedule a free consultation and learn how we can help you make the most of your golden years! www.sellchiro.com