Whole family ‘health care’

submitted by Dr. Stephen M. Sell, www.SellChiro.com

Some people believe that “health care” or “caring for one’s health” begins when there is an apparent problem. We are even taught this by popular advertising that all we need to do to “stay healthy” is treat symptoms and feel good.

In fact this is hardly “health” care; rather it is merely crisis intervention.  As people in our community have become more educated about health and are asking more questions about the care we receive, we are realizing that “an ounce of prevention is worth a pound of cure.” 

One way that thousands of families and millions of people have chosen to pursue health is with regular Chiropractic care. Chiropractic is extremely safe, gentle, and effective for all family members of every age. 

Chiropractic works on a simple principle that the spine and nervous system controls and coordinates the function of every organ and cell in the body. The simple question is then, which of my family members have a spine and nervous system?

The simple answer is everyone does, of course. However, if there is interference with the nervous system, usually due to spinal vertebrae being displaced, normal body function is disrupted and poor health results.

The high school athlete in the family may complain of back pain or a knee problem, the middle school child may be having trouble concentrating and is getting poor grades, a mother may be having menstrual problems, an infant may have colic or ear infections, a father may have neck pain and headaches, and these are all related and have been corrected by Chiropractic.

Remember, health is “a state of optimal physical, mental, and social well-being and not merely the absence of disease.”

Are you operating at OPTIMAL health? Or just squeaking by?

Let Chiropractic care lead your family to optimal health.

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Staying Healthy Despite Stress

submitted by Dr. Stephen M. Sell

In our fast-paced lives, stress is a normal occurrence for most people. The following will explain how stress occurs, what stress does to the body, and what we can do to decrease the effects of stress on our body to live a more healthy life.

Inherently, some level of stress is necessary and good for the body. However, too much stress can create a huge negative impact on us. Unfortunately for most of us, we usually don’t have just one stressful event of the day.

Rather, every part of our lives can carry some level of stress. This results in a condition known as chronic stress.

Chronic stress irritates our nervous system, which is our master control system that is responsible for all of our body functions. This stress to our nervous system leaves our body fatigued and more susceptible to infections, colds, high blood pressure, headaches, joint pain and arthritis, digestive problems, and premature aging.

Our defense is learning how to deal with our stress and improve the health of our nervous system.

Here are some tips:

Deep Breathing - Periodically during the day, close your eyes and take three to five very deep breaths in through the nose and out through the mouth. You will be surprised at your relaxation.

Better Posture – Sitting up straight with shoulders and head back reduces body stress.

Improve Diet – Healthy foods keep us energized while processed foods and drinks with chemicals in them irritate our body.

Get Adjusted - One of the simplest and easiest ways of stress reduction is with a chiropractic spinal adjustment. By taking pressure off the nervous system, muscles immediately relax and our body’s function improves promoting better adaptation to stress, whether physical or psychological.   

The more of these stress-relieving activities we do, the healthier our bodies will be.

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Can backpacks cause spinal problems?

submitted by Dr. Stephen M. Sell, www.SellChiro.com

Many children use backpacks to carry their books and other materials to and from school. However, many times these backpacks cause undue stress on the spinal column, which can lead to serious problems later.

In a recent study, 10 children wore backpacks loaded to 0%, 10%, 20% or 30% of their body weight for 30 seconds to determine the amount of pressure under the backpack’s shoulder straps. The study found that pressure beneath the shoulder straps was “significantly increased” when the backpack was loaded at 10% of the child’s body weight or higher.

This study, and other studies such as this, has proven that heavy and/or uneven backpack loads could alter the curvature of a child’s spine and cause subluxations. Subluxations are misalignments in spinal vertebrae that impinge the nerves exiting the spinal cord.

These nerves are responsible for every bodily function in ourselves and in our children.

Here are four recommendations to help reduce spinal stress for children who wear backpacks:

  1. Backpacks should be positioned high on the back to discourage a “rounded-shoulders and forward head” posture. 
  2. Backpack straps should be worn over both shoulders to make the load even and reduce stress on the spine.     
  3. Weight in the backpacks should be minimized; no more than 10-15% of the student’s body weight.  
  4. Backpacks should have wide shoulder straps to disperse the force of the load and decrease the risk of shoulder injury and pain.

Many children can have spinal problems yet not show any outward signs or symptoms of a problem.

That is why it is also important for children to have regular chiropractic checkups to ensure proper spinal alignment and nervous system function. It is fast, easy, healthy, and fun for them all at the same time.

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Obliterate low back pain

submitted by Dr. Stephen M. Sell

Low back pain is the leading cause of disability and morbidity in people under age 45. Fifty percent of the working age population will experience back pain every year.

Low back pain costs the United States $50-$75 billion per year. The numbers are staggering.

Some people only think of falls, car accidents or sport injuries as the ways in which we injure our backs, but think of all the daily activities we do and don’t do that cause back injury.

We injure and reinjure our backs continually, daily. We injure our backs by not thinking of how we are lifting, by not stretching before activity or before lifting a heavy object, and sleeping in poor positions.

We injure our backs by not being aware of the negative effects of sitting slouched at the computer or on the couch for hours; or the position sitting in the car, with our hips shifted and leaning to one side.

These activities cause the spinal bones to become misaligned, leading to pressure on the nerves that exit the lower back. Over time these misalignments get worse and cause the spine to bread down prematurely.

One treatment option uses drugs to cover up the pain, which doesn’t correct the cause and damages the body. Surgery can be performed, but has proven to be problematic in thousands of cases and is extremely invasive.

Safer and more natural resolutions include constantly thinking about and correcting your posture in everything you do, perform regular spinal stretches, and get checked by a Doctor of Chiropractic. A Chiropractor is a spinal specialist who detects and corrects spinal stress in the presence and absence of pain.

Aligning the vertebrae and taking pressure off the nerves has very effectively helped millions become pain free and remain that way.

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Sell Chiropractic celebrates their fifth year with free spinal screenings!

Sell Chiropractic will be offering free spinal screenings along with prizes and refreshments on Wednesday, June 27th from 8:00am until 6:30pm.

Call to schedule an appointment or stop in to meet Dr. Stephen Sell and his staff.

Dr. Sell offers qualified gentle care you can depend on for optimal health and healing. He specializes in relief of symptoms from: low back pain, headaches, sports injuries, numbness, arthritis, shoulder, arm, leg, hip pain, TMJ, and chronic ear infections. 

Most insurances are accepted.

Sell Chiropractic is located at 229 Bustleton Pike in Feasterville.  You can call them at 215-942-2626.

Also, visit www.sellchiro.com.

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Free spinal screenings at Sell Chiropractic

Sell Chiropractic will be offering free spinal screenings along with prizes and refreshments on Wednesday, March 21st from 8:00am until 6:30pm. Call to schedule an appointment or stop in to meet Dr. Stephen Sell and his staff.

Dr. Sell offers qualified gentle care you can depend on for optimal health and healing. He specializes in relief of symptoms from: low back pain, headaches, sports injuries, numbness, arthritis, shoulder, arm, leg, hip pain, TMJ, and chronic ear infections. Most insurances are accepted.

Sell Chiropractic is located at 229 Bustleton Pike in Feasterville.  You can call them at 215-942-2626.

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Community Open House at Sell Chiropractic

Sell Chiropractic will host an Open House with food, prizes and FREE spinal health screenings on Wednesday, November 9th from 8:00am until 6:30pm. Call to schedule an appointment or stop in to meet Dr. Stephen Sell and his staff.

Dr. Sell offers qualified gentle care you can depend on for optimal health and healing. He specializes in relief of symptoms from: low back pain, headaches, sports injuries, numbness, arthritis, shoulder, arm, leg, hip pain, TMJ, and chronic ear infections. 

Most insurances are accepted. Sell Chiropractic is located at 229 Bustleton Pike in Feasterville. Call them at 215-942-2626.

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