submitted by Jeanine Hendrie, Certified Personal Trainer, Balance and Mobility Specialist, and Fitness Coordinator for Wesley Enhanced Living
Growing older doesn’t mean that you have to lose your strength or the ability to do everyday tasks or things you enjoy doing. Almost all older adults can safely improve their health and independence through exercise and physical activity.
Regular physical activity over time can produce long-term health benefits; experts agree that older adults should be active every day to maintain good health.
The following types of exercises benefit your health when incorporated into your daily routine: