submitted by GNC, Newtown
As we head deeper into fall, many of us begin to enjoy a variety of foods that go perfectly with the colder weather. Most of these foods are higher in carbohydrates compared to those eaten throughout spring and summer.
You can still enjoy many of these delicious treats while lessening the weight gain associated with them.
We’ve all heard the expression “a calorie is a calorie.” This refers to the premise that carbohydrate, protein and fat calories are equal in terms of their effect on body weight.