Your mother was right: Take your vitamins!

submitted by GNC Newtown

Many Americans are adopting healthier lifestyles, devoting more and more time to sensible diets and regular exercise. That’s a very good regimen to follow. However, did you know that many vitamins and minerals are lost through sweat during strenuous exercises?

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Neurofeedback: Alternative to antidepressants?

submitted by Dr. Maria DiDonato, D.Ed. Psychologist, Achievement & Wellness Center, www.achievewell.net

In March, “Forbes Magazine” featured an article by Robert Szczerba, “Brain Training And The End Of The Prozac Generation” (3/4/2014). This article highlighted brain wave training, a type of neurofeedback, as a treatment modality to regulate the brain.

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Allergy season is here, are your ready?

submitted by GNC, Newtown

Spring is here and if you’re one of the millions of people who suffer with seasonal allergies, there’s good news. Many safe, natural supplements are available to treat those annoying symptoms – coughing, sneezing, watery eyes and congestion – without many of the side effects associated with prescription medications. Here are some of the more effective ingredients in the war against hay fever.

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Setting the price when selling your home

submitted by Kathleen Layton, Berkshire Hathaway Home Services/Fox Roach Realtors Newtown Office

Price and exposure are the two key factors in getting your home sold regardless of the type of market we’re in, and price accounts for 80% of that equation.

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What is an Ayurvedic facial?

submitted by Tara Lynn Baeza, LMA, The Spa At Lifestyle

Ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent and a form of alternate medicine. Ayurveda states that a balance of the three elemental substances, the Doshas, equals health, while imbalance equals disease. There are three Doshas: Vata, Pitta, and Kapha. Your Dosha is your genetic make-up.

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Spring is here! Shed those extra pounds with the hottest fat blasting supplements!

submitted by GNC, Newtown

Many of us are involved in a seemingly endless battle to lose weight. While no one disputes the fact that sustainable weight control requires proper food choices, exercise and hydration, a new generation of supplements can give all of us a boost in dropping a few extra pounds.

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Why move-up buyers should sell NOW

submitted by Kathleen Layton, Berkshire Hathaway Home Services/Fox Roach Realtors Newtown Office

Do you store your cereal in the oven? Are you having difficulty shoving ONE MORE THING under the bed? Do you live out of your hamper because there’s no place to put away the clean clothes? If the police were called to your home, would they think it had been ransacked because your stuff is all over?

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Neurofeedback gains approval as a treatment for ADD & ADHD

submitted by Dr. Maria DiDonato, D.Ed. Psychologist, Achievement & Wellness Center, www.achievewell.net

Neurofeedback has recently been approved by the American Academy of Pediatrics for the treatment of ADHD (Attention Deficit Hyperactivity Disorder). Why is this important? Up until this past November, the primary treatment for ADD (Attention Deficit Disorder) and ADHD was stimulant medication.

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New technology for cellulite treatments

submitted by Valerie Higgins, LMA, The Spa At Lifestyle

One of the biggest complaints among women about their bodies is cellulite, especially now that the weather is warming up, and we are getting ready for bathing suit season. Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs. Although cellulite can affect both sexes, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue.

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Concerned about staying healthy? Take care of your colon!

submitted by GNC, Newtown

Though it is not necessarily a favorite topic of discussion, colon health should be at or near the top of everyone’s list. Studies show that when the colon is regularly kept clean, you’re 90% of the way to good health! It is here where food collects as waste material after nutrients have been sent to the bloodstream. Debris left in the colon leads to the absorption of toxins and various health issues. The key to colon health is largely nutritional. Diets high in fiber, low in fat, along with lots of fresh foods is the best way to ensure a healthy colon. Additionally, there are several supplements that can assist in this process.

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