submitted by GNC, Newtown
The holidays are a wonderful time of year shared with family and friends. Unfortunately, they can also be a hectic time filled with chores, deadlines and responsibilities. If you’re one of many who feel stressed and anxious this time of year, here are some natural remedies to help put the fun back in the holidays.
L-THEANINE – This is an amino acid found in green tea. It promotes a subtle, relaxed mood without causing drowsiness. L-theanine reduces the feel and perception of common, everyday stress while allowing you to carry on throughout the day without any sedative effect. In fact, studies indicate this supplement can actually improve cognition and attention.