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    The hottest supplement trends right now

    submitted by GNC Newtown 

    Collagen – Collagen is the most common protein found in the human body. It is an essential component of bones, skin, muscle tissue, tendons, ligaments, cartilage and blood vessels. There are 28 different types of collagen, all serving many critical tasks. Recent research has confirmed its role in the production of bone tissue, thereby reducing the progression of osteoporosis. Since collagen plays a key role in the production of skin, it speeds up healing after surgery and bodily injuries. Its anti-inflammatory aspects support our cardiovascular and digestive health. As we lead more stressful lives, many of us can turn to collagen because of its anti-anxiety and sleep promoting properties. When you add what we already knew it did for hair skin and nails and joints, its easy to see why collagen is one of the hottest products on the market!

    Probiotics – Probiotics are dietary supplements containing beneficial strains of bacteria. They assist the body’s naturally occurring flora in the intestinal tract, maintaining the proper balance between “good” and “ bad” bacteria. Studies of probiotic supplementation suggest a wide range of health benefits well beyond proper digestion. Animal studies have demonstrated probiotics’ ability to break down bile in the intestinal tract, inhibiting its re-absorption This can help lower serum cholesterol levels. Since probiotics help convert lactose to lactic acid, their ingestion might help with lactose intolerance. These beneficial bacteria have also shown to boost immune function by protecting against harmful pathogens.

    Prebiotics – Prebiotics are nutrient- rich, non-digestible fibers found in plants and vegetables. They take root deep in the gut, acting as a “ fertilizer” or food for the good bacteria.