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    ‘10 Keys’ to healthy aging: Learning to manage your own health

    Join Pickering Manor and St. Mary Medical Center for an interactive program designed to keep adults healthy as they age, on April 1st from 9:30am to 12:30pm at the Newtown Theater, 120 N. State Street, Newtown).

    YOU WILL LEARN: How to lower your blood pressure; when to get routine cancer screenings; how to control your blood sugar and cholesterol.

    MOVE MORE: Ways to be active as you age; how to use an exercise band.

    EAT WELL: How to lower fat, sugar, and salt; how to read a label; learn portion sizes.

    Lunch will be provided along with an exercise band and carry-all bag for all participants to take home! This seminar is free, but limited seating is available.

    Call 215-968-3878 to reserve your spot, or e-mail info@PickeringManor.org.