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    Summer is here – Shed those extra pounds and look your best!

    submitted by GNC Newtown

    Many of us are involved in a seemingly endless battle to lose weight.

    While no one disputes the fact that sustainable weight loss requires proper nutrition and exercise, a new generation of safe, effective supplements can give us all a boost in dropping a few extra pounds.

    L-CARNITINE – This amino acid-like compound helps convert fat into energy. Specifically, it “frees” stored fat throughout the body, helping fuel our workouts. As a result, we tire less quickly, experiencing a calm, focused energy. L-carnitine helps us train more intensely for longer periods of time, improving cardiovascular function and facilitating increased weight loss.

    BEET POWDER – Beets are rich in natural chemicals called nitrates. Supplementing with this super food boosts stamina, helping you to exercise for longer periods of time. In addition to enhancing athletic performance, beets speed up recovery, are loaded with antioxidants and can help reduce blood pressure. 

    GARCINIA CAMBOGIA – Indigenous to India and Thailand, this fruit can be helpful in controlling appetite. In addition, it reduces the body’s ability to store fat, while increasing energy. Some studies suggest garcinia might even lower serum cholesterol levels.

    CLA – Conjugated Linoleic Acid is a fatty acid that actually inhibits fat from entering a cell. It can prevent a small fat cell from increasing in size. Along with exercise, studies have shown CLA to be particularly effective in reducing abdominal obesity, helping maintain lean body mass.

    WHITE KIDNEY BEAN EXTRACT – This supplement, also known as “phasolamin,”inhibits the enzyme that converts carbohydrates to simple sugars. Unused, summer is here health articlethese sugars turn to fat. By preventing the digestion of complex carbohydrates, white kidney bean extract helps these carbs pass through the digestive tract, resulting in less absorbed calories and increased weight loss.