Grist Mill Fitness in Yardley will be rolling out InBody testing to help our community better take control of their health and training their bodies for less risk of injury.
Weight isn’t a good indicator of health because it doesn’t differentiate fatty tissue from lean muscle.
You may be familiar with the Body Mass Index argument that in Arnold Schwarzenegger’s body-building heyday he was considered obese on the BMI range.
InBody testing goes beyond the general estimates of basic scales and BMI readings with an analysis that compartmentalizes the body into five distinct sections and breaks down muscle mass, body fat, water levels and more!
Grist Mill Fitness takes your results and has you work with one of its certified trainers to adjust your workouts for optimal muscle gain, fat loss, and overall fitness management!
This tool is a game changer to get to the root of your health, assess greater risk for injury from underdeveloped muscles or uneven muscle mass.
Take the next step to being the healthiest you and e-mail Colleen@GristMillFitness.com to schedule your analysis today.